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More Gain, No Pain – Article Featured in Men’s Health Magazine, May 2010 issue!
Here’s your chance to check out my newest article – “More Gain, No Pain” – in the May 2010 issue Men’s Health magazine…FREE! You can read the entire article and view videos of all the exercises here,...
View ArticleDumbbell Uppercuts – The Best Strength Exercise You’re NOT Using!
I just returned from giving two workshops at the AFPA Sports & Fitness conference in Ocean City MD. What a fun time it was to interact with some other of the industry’s top professionals and teach...
View ArticleLYTP Shoulder Circuit – The 3 BEST Ways to do it!
By now, I’m sure you are aware that I’ve modified the traditional YTWL Shoulder circuit to the smarter and more effective, LYTP Shoulder Circuit. Many other Strength Coaches, Personal Trainers and...
View ArticleThe Perfect Tri-Set
This post may be one of the shortest, yet most informative posts I’ve ever written! Today I’m going to reveal one of my “go-to”, battle-tested strategies for designing the perfect Tri-set. . I often...
View ArticleCompound Row Exercise
Not too long ago, I wrote an article for T-Nation called – Big Lats. In that article, I featured a new exercise which I named the compound row. . Since writing the Big Lats article over 1 year ago, I...
View ArticleAirdyne Bike – Two Killer 10min Airdyne Workouts
Today, I’ve got two great 10 min Airdyne Bike workouts to tell you about. But, first I have to mention my experience speaking at the 2010 JP Fitness Summit this past weekend. . Alli and I just returned...
View ArticleFarmers Walk for Fat Loss – Metabolic Finisher Workout
One of my favorite training protocols is the Farmers Walk exercise. The Farmers Walk is easy to apply, simple to understand and just plain tough to do. Especially when you combine it with a Dumbbell...
View ArticlePallof Press – New Pallof Press Exercise Variation! – Vertical Pallof Presses
If you don’t know about the Pallof Press: It’s one of the best Anti rotation core training exercises you can do. I’ve taken the traditional Pallof Press anti rotation exercise and applied to a 3D...
View ArticlePosture Specific Core Training
As you may have noticed, I had to take a small break from blogging while I helped my father move out of the house I grew up in. It was a big job, which has consumed much of my free time in last few...
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3 More Metabolic Finisher Workouts
When I originally wrote my Metabolic Finishers article for T-nation. The article contained 10 metabolic workout finishers. The editors cut the article down to only 7 metabolic workout finishers in the...
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